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	<title>Windows and Cisco ASA5505 Problems...</title>
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	<link>http://www.mailbeyond.com</link>
	<description>...Solved by Anthony Curreri</description>
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		<title>Understanding Views in MySQL and MS SQL</title>
		<link>http://www.mailbeyond.com/views-in-mysql-and-mssql</link>
		<comments>http://www.mailbeyond.com/views-in-mysql-and-mssql#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:05:12 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[Database]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=1063</guid>
		<description><![CDATA[What is a View? A View looks and behaves just like a table, but it is generated. Most commonly, you create a view for a person or application to have access to a part of your database. You might simplify the data to just what people need to do adhoc queries, or you might provide [...]]]></description>
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		<title>Recommendation from Deb Harper</title>
		<link>http://www.mailbeyond.com/recommendation-from-deb-harper</link>
		<comments>http://www.mailbeyond.com/recommendation-from-deb-harper#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:08:32 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[About Anthony]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=1054</guid>
		<description><![CDATA[I was working for Transportation Northwest, a research group under the College of Engineering until July 2011, when we suddenly lost our federal grant. My supervisor, Deborah Harper, was incredibly supportive during this period, despite being worried about her own livelihood&#8230; When I told her I had applied to a position at the UW that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HowTo: Using Pandora for exercise music.</title>
		<link>http://www.mailbeyond.com/howto-using-pandora-for-exercise-music</link>
		<comments>http://www.mailbeyond.com/howto-using-pandora-for-exercise-music#comments</comments>
		<pubDate>Tue, 17 May 2011 19:30:18 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=729</guid>
		<description><![CDATA[I love Pandora. It&#8217;s like having a digital hipster boyfriend. Only instead of making mix tapes for you comprised only of local indie music, Pandora will make a station around whatever artist you want! You even get to tell your digital hipster boyfriend what you like and&#8230; gasp! He will actually listen to you and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise: I hate gyms, but I love bicycling!</title>
		<link>http://www.mailbeyond.com/exercise-i-hate-gyms-but-i-love-bicycling</link>
		<comments>http://www.mailbeyond.com/exercise-i-hate-gyms-but-i-love-bicycling#comments</comments>
		<pubDate>Mon, 16 May 2011 19:15:08 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=753</guid>
		<description><![CDATA[Biking to work is the smartest thing I&#8217;ve ever done. It&#8217;s just how I get to work now, but I&#8217;m getting all the benefits of exercise without feeling like I&#8217;m taking time out of my day to exercise. I mean come on&#8230;. Drive to gym: 20 mins Change clothes: 15 mins Exercise: 45 mins Shower [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Decent, then disaster</title>
		<link>http://www.mailbeyond.com/decent-then-disaster</link>
		<comments>http://www.mailbeyond.com/decent-then-disaster#comments</comments>
		<pubDate>Thu, 05 May 2011 17:24:37 +0000</pubDate>
		<dc:creator>Vanessa Collier</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>
		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/decent-then-disaster</guid>
		<description><![CDATA[Had a healthy meal with my Mom and her new boyfriend last night. Risotto (not too much), baked lean organic chicken breast, raw veggies and cauliflower, glass of milk. OK, one very short margarita. Went to bed early as I was exhausted. Then, at some point in the night, I must have gotten up and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Someone has been lying to me!</title>
		<link>http://www.mailbeyond.com/someone-has-been-lying-to-me</link>
		<comments>http://www.mailbeyond.com/someone-has-been-lying-to-me#comments</comments>
		<pubDate>Tue, 03 May 2011 20:11:00 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=749</guid>
		<description><![CDATA[VANESSA (yes, I am pointing fingers) just said: &#8220;If this is General Tso&#8217;s Chicken&#8230;&#8221; then&#8230; I don&#8217;t know how the sentence ended, because I saw the most incredible thing happen. She threw away food. Food she was allowed to eat. Yes, that is the remains of her Cafe Steamer, which are typically pretty solid choices [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Snickers is not on the diet.</title>
		<link>http://www.mailbeyond.com/snickers-is-not-on-the-diet</link>
		<comments>http://www.mailbeyond.com/snickers-is-not-on-the-diet#comments</comments>
		<pubDate>Mon, 02 May 2011 22:24:29 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=747</guid>
		<description><![CDATA[Today, I found out that Snickers have 280 calories. It&#8217;s basically like eating a Lean Cuisine: a meal. I know that Snickers have 280 calories because I just had one in my hand. Now it&#8217;s in my belly. Diet Fail.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hivemind Failure ATM</title>
		<link>http://www.mailbeyond.com/hivemind-failure-atm</link>
		<comments>http://www.mailbeyond.com/hivemind-failure-atm#comments</comments>
		<pubDate>Mon, 02 May 2011 16:27:39 +0000</pubDate>
		<dc:creator>Vanessa Collier</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>
		<category><![CDATA[ATM]]></category>
		<category><![CDATA[failure]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/hivemind-failure-atm</guid>
		<description><![CDATA[Just read Antoin&#8217;s blog entry, &#8220;ATM&#8221;. Pretty much sums up my weekend, which was filled with one meal a day but a major pigfest, including a Mexican buffet where I ate my weight in sopapillas. I went kayaking and walked, but other than that, I was BAD. Which begs the question: what do I need [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Diet not working out ATM</title>
		<link>http://www.mailbeyond.com/diet-not-working-out-atm</link>
		<comments>http://www.mailbeyond.com/diet-not-working-out-atm#comments</comments>
		<pubDate>Fri, 29 Apr 2011 21:13:13 +0000</pubDate>
		<dc:creator>Anthony Curreri</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=744</guid>
		<description><![CDATA[(ATM is &#8220;at the moment&#8221;) Jaime says that alcohol slows metabolism. I didn&#8217;t know that! I&#8217;ve been (successfully) avoiding the drink all week myself, which is good. I didn&#8217;t eat lean cuisine the last two nights, and ate a bit more than I should have. Not too excessive, but I could have done with less. [...]]]></description>
		<wfw:commentRss>http://www.mailbeyond.com/diet-not-working-out-atm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Delicious laziness&#8230;</title>
		<link>http://www.mailbeyond.com/delicious-laziness</link>
		<comments>http://www.mailbeyond.com/delicious-laziness#comments</comments>
		<pubDate>Thu, 28 Apr 2011 19:23:00 +0000</pubDate>
		<dc:creator>Vanessa Collier</dc:creator>
				<category><![CDATA[Skinny In Seattle]]></category>

		<guid isPermaLink="false">http://www.mailbeyond.com/?p=741</guid>
		<description><![CDATA[First &#8220;official&#8221; meal&#8230;Not bad, but we&#8217;ll see how cranky I am by the end of the day.]]></description>
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